1. Strengthen the immune system:
At the top of the list of the benefits of ginger and lemon tea is its ability to strengthen the immune you have, due to the presence of high levels of antioxidants in ginger, lemon an excellent source of vitamin C, which can heal wounds and maintains strong bones and teeth.
At the beginning of colds and flu, can tea lemon ginger serve as an effective antibiotics, as the material Albaovlawoonoides in the lemon helps prevent cancer cell growth and proliferation, and antioxidants in the lemon helps in reducing inflammation in the joints, and can be for a powerful antioxidant that reduces the Free radicals in the body, and ginger stimulates circulation in the body, which provide vital better for the body.
2. the treatment of nausea and indigestion:
Vomiting and nausea usually occur, such as symptoms of a disorder in the body, and offers a ginger and lemon tea best relief mechanism of this problem, and moreover if you suffer from vertigo, you can drink a glass of ginger and lemon tea before traveling to prevent nausea.
It can also help in the treatment of vomiting resulting from chemotherapy, and pregnancy, which is a matter of satisfaction during that period, it also relieves the pain and discomfort of stomach disorder.
Ginger and lemon tea reduces heartburn and indigestion, where it helps to absorb food from the body and prevents belching, bloating after eating, and it also improves appetite.
3. reduces the complications of diabetes:
A new study highlighted the fact that the ginger and lemon tea drinking on a daily basis can reduce the kidney that occurs due to the effects of diabetes, and high levels of zinc found in ginger damage play a key role in the production and secretion of insulin (insulin controls blood sugar levels and keeps the diabetes in the blood).
And other harmful effects of diabetes such as blood pressure and heart problems can be addressed through antioxidant substances found in ginger and lemon drink.
According to a recent study, lemon and ginger tea helps in reducing serious diabetes effects, deadly diabetes and the effects are innumerable, and include high blood pressure, heart disease, stroke, kidney disease and retinopathy and eye disease.
4. maintain healthy skin and hair:
As mentioned above, the lemon and ginger tea is rich in antioxidants and vitamins that are useful for the skin and perfect hair and the health of the body, and this mixture helps to improve your digestion and helps to make your skin smooth and flawless.
Anti characteristics of antibacterial and antiseptic of ginger and lemon protect your skin from infection, and for strong hair and beautiful, the lemon ginger tea provides you with vitamin A and C, which addresses the many problems of the hair, and antioxidants found in ginger tea and lemon help overcome hair problems a natural and simple way .
5. Weight Loss:
High levels of sugar in the blood lead to cravings for carbohydrates and fatty foods, ginger helps to normalize blood sugar levels that can affect your ability to weight or eating healthy loss.
Also improves ginger fat absorption and prevents the accumulation in the body, where the ginger and lemon has anti-inflammatory properties prevent infection and promote the activity of liver, which helps burn fat, and the smell of lemon reduces stress, which causes an increase in metabolism, which helps in weight loss.
6. painkiller, and menstrual cramps, headaches and infections:
Due to the characteristic ginger tea and lemon as an anti-inflammatory, it can have a healing effect on the different types of pain, as it limits the prostaglandins that lead to swelling and pain.
7. treatment of ovarian cancer:
For those who suffer from ovarian cancer or who have a risk of cancer, ginger has proven to be extremely effective, has many of the research showed that stops or reduces the chances of the death of cells in the body.
8. treatment of skin problems:
Has been used lemon and ginger tea since ancient times to stop or treat a variety of skin health disorders, and one of the main reasons behind this is the high content of vitamins, so you consider replacing your drinks or capsules dietary supplements delicious cup of lemon and ginger tea.
Lemon and ginger tea is rich in antioxidants and vitamin C, but it helps to improve your digestion, removes the skin, and has antiseptic properties and anti-bacterial, which makes you enjoy problem-free skin.
How to prepare ginger and lemon tea:
Taking fresh ginger slices and put them in boiling water for twenty minutes, which helps in the transfer of the active ingredients in the liquid. Add two tablespoons of lemon juice and honey to the mix, which helps to desalination, and can provide either hot or cold.
Notes:
Ginger and lemon tea can be very refreshing as a medicine, and suggest a few recent studies that can help to stop blood clotting and lowering cholesterol levels in the blood, and this can prevent heart disease and blood vessels and strokes from occurring.
If you feel nervous you can drink this drink a stress reliever, as the strong odor, and taste is warm and refreshing his calming effects provide you with relief and relax the body and mind.
For more than 2000 years, the lemon and ginger part of medical practice, and is primarily used to prevent and treat health problems are innumerable, and besides promotion of energy in the body, it boosts the body's metabolism rate, both of ginger and lemon him popular in energy drinks, and it also good reasons that make you drink instead of buying sugary drinks.
Ginger is a natural source for the treatment of many diseases, according to the researchers, the ginger is able to treat a range of serious health conditions such as migraines, cancer, eating a lemon and ginger tea has a calming effect on your senses incredible.