The agility dream of any woman, but going through some of the events that make women wake up on the increase and that makes them fall asleep on increasing the weight of remarkable, and the most recent that occur to her, is to get married, and notes everyone that women after marrying become obese, and getting her face significantly , but for many many reasons, including the following: -
Do you know what is the cause of your weight gain after marriage?
• It depends entirely reliance on fast food, full of fat and calories.
• become more sedentary.
• spend her free time to watch television, and eat.
• stop exercise.
• feel pleasure and happiness, and therefore feel open appetite.
• many spells you go, and evaluated at her home.
• Eating too much sweets, dishes that contain more sugar.
• prepare delicious dishes, which can not not eat.
But there are some tips that protect women fall into the trap of weight gain after marriage, are as follows: -
• careful movement and exercise.
• careful to eat dinner fat-free, and to be healthy.
• Limit the intake of chocolate.
• Eating too much power, and vegetables.
• intensifying meetings with friends active.
• careful eating fruits, even promotes a feeling of fullness.
• do make a list containing all the meals that contain high nutritional values, nor cause the accumulation of fat, and the introduction of those foods with other foods, even dealing with a diverse and full of benefits, vitamins and minerals food, but John acquiring overweight.