It takes the cold and flu season is usually a few months of the year, but recently with the spread of H1N1, or swine flu, people injured by fear of the disease, in addition to air conditioners that increase the possibility of the spread of influenza in the summer.
While there is no magic formula to get rid of the flu, some foods give a strong boost to the immune system, they contribute to the alleviation of disease, including the following:
- Garlic
British researchers found through a study they conducted, that garlic can prevent colds, also it helps in faster recovery in the event of illness. It turns out that 63% of participants in the study, and who followed the integrated diet of garlic extract, have said chances of contracting the disease, and they showed symptoms of their illness has lasted for a day and a half, while those who did not follow the diet caught a cold wounded, and the mean duration of the disease have five days.
The active ingredient in garlic is the "allicin" and become effective at breaking clove garlic, so the fresh garlic when crushed or Faramh is stronger than dried garlic or garlic oil.
Garlic can not only prevent the occurrence of colds, but it also may help speed the healing
- Vitamin C
Studies have shown that vitamin C is ineffective in preventing the emergence of cold or flu, but has a simple interest in shortening the duration and severity of the disease. You can get vitamin C from several sources available in the local markets, the most important of orange, papaya, broccoli, red pepper.
- chicken soup
A study published in the journal "schist", that chicken soup is used as an anti-inflammatory, helps to get rid of nasal congestion. In addition Valhassae is a distinctive way to get fluids and food that the patient is desperately needed.
- Ginseng
Ginseng is used to treat colds for good reasons. A study published in the journal "Canadian Medical Association," revealed that the participants who consumed the integrated food extracted from ginseng in North America for four months, said chances of contracting the disease, colds and flu, and while the material ginseng is safe for most people, it should not who suffer from blood fluidity eat this grass.
- Zinc
There are conflicting on whether zinc helps fight colds or flu evidence. One of the largest studies conducted on the subject, published in the "Journal of Clinical Infectious Diseases," found that zinc gives little benefit. On the other hand, there is a study published in the journal Annals of Internal Medicine found that this product can reduce the cough, headache, sore throat, if taken at the beginning of the cold. The best dietary sources of zinc include oysters, red meat, beans, nuts, and whole grains.
- Balanced Food
Through a balanced diet Stdmnon For you to get the vitamins, essential for healthy immune system and minerals, and when your body is built on proper nutrition, it will be more willing to fight communicable diseases infection.