May cause us eating habits of many serious health problems without knowing, is not enough to deal with the proper healthy food, what is important is to know how to take advantage of this food, and how to deal with this food to benefit your body, it does not cause you any health damage, since eating some healthy foods must be at certain times, and taken up in the wrong time or the wrong way cause many health hazards, and can disrupt the business of the body, especially the digestive system, so it must identify the best ways to eat.
A set of dishes despite the usefulness and importance of health but it may cause some harm to health if taken on an empty stomach, unlike other foods physicians are advised to be taken on an empty stomach, to benefit ones body, and there are a range of foods identified by some studies, and stressed the need to not taken on an empty stomach, and separate these foods are listed below.
Meals should not be taken on an empty stomach:
1 - Milk:
May surprise the this information, many people, there is no other knows that eating milk on an empty stomach hurts health more than good Vijte many people eating milk on an empty stomach, and one recent study confirmed that when milk intake on an empty stomach is no bacteria in the milk interact with the wall of the stomach, these bacteria leads to Thejeh, resulting in nausea, vomiting, dizziness, and other annoying symptoms, especially if the milk sweetened with sugar intake, has stated, "Web Mead" site that some people who complain of vomiting, morning sickness without an apparent reason They suffer from the foundation of the irritation of the stomach wall as a result of eating food containing the bacteria, such as milk, so milk must eat after eating your morning breakfast, in order to avoid health problems that can be caused by drinking milk.
2 - Bananas:
Although eating fruit in the morning is useful to supply the body with energy, and natural fiber it needs, but eating certain types of fruit such as bananas are not recommended taking it on an empty stomach, because bananas contain a large proportion of magnesium, causing am eating bananas on an empty stomach magnesium increase in blood, causing an imbalance in the body, and this imbalance leads to the failure of some members of the natural body functions as it should, and that increasing magnesium cause an imbalance in the balance of calcium and magnesium, which increases the risk of heart and artery disease.
3 - orange:
Is orange from acid useful fruit, but also do not try eating oranges in the morning, as these acidic eat fruit on an empty stomach leads to Tkhvaz mucosa existing stomach, resulting in stomach irritation, too, and repeat eating oranges in the morning leads to the acidity of the stomach, and some of the problems such as stomach ulcers, and others.
4 - Tomatoes:
Tomatoes contain a lot of acid, leads own eating tomatoes on an empty stomach acids to the lack of solubility, causing kidney stones are in the stomach.
5 - marinated bean:
Eating beans on an empty stomach does not cause any damage, but the bean, which contains many of the Spices eat cause stomach irritation, and cause spasms in the stomach, increases the feeling of vomiting, heartburn and stomach.
6 - Caffeine:
The drinks that contain caffeine on an empty stomach increases the incidence of heartburn, and that this Drinking on an empty stomach in the long run cause acidity and fatigue, and these harmful drinks are coffee, tea, and Alnskaver, various soft drinks.
7 - Chili:
Chili on an empty stomach is very dangerous, where hot peppers cause inflammation of the stomach, gastric ulcer, in addition to other problems such as inflammation of the urethra, and the problems of the colon, pancreas, and others.