Not all foods are responsible for tooth decay. There are even some foods have the ability to clean the teeth and protect them from decay. What are these foods and how can it protect teeth from decay?
It is well known that eating sweets is very harmful to the teeth and that some of the foods that are beneficial to the body can harm the teeth, including juices, so that the high acidity can lead to tooth damage. But that does not apply to all useful foods. There are some foods that protect teeth from decay, which is confirmed by the dentist in the city of Bonn Catherine Khalidi.
Khalidi and confirms that the foods that contain a high amount of very useful to the teeth of calcium, it adds, saying: "These foods help to re-mineralization of teeth enamel and strengthen it."
Also, some types of vegetables intensively chewing is also useful to the teeth, even if the acidity is low. Khalidi is due to the reason that chewing stimulates saliva production, which serves as a protective shield to the teeth, Saliva neutralizes harmful acids.
Among the best foods that Dr. Khalidi advises taking it cheeses and milk products, as it contains a high amount of calcium which helps strengthen teeth and protect them from the loss of the constituent material of the teeth. Valojban contain a high proportion of fat, and when you eat cheese form the fats found inside a thin layer around the teeth, which helps to protect them from decay-causing acids.
Those who suffer from allergies to milk products, advise Dr. Khalidi replacing it by drinking mineral water, they contain high amounts of fluoride and calcium, which helps to strengthen teeth.
• These foods are also useful to the teeth:
Furthermore, wheat products of beneficial foods for teeth longer, too. For their benefits should be chewed vigorously, and this helps to clean teeth automatically. According to Dr. Khalidi to the need to take into account the absence of wheat products of sweeteners that may damage the teeth.
The lentils, peas and beans from rich fluoride and calcium foods, making it very useful for Mena, noting that fluoride promotes remineralization, which protects tooth enamel from harmful bacteria and therefore reduces the risk of tooth decay, as well as that fluoride causes metabolism disorder with the bacteria in the mouth , which reduces the production of acids that cause decay.
In addition to the beans, tops carrots, cabbage, green peppers, cabbage list for health and dental useful vegetables too. The most characteristic of these vegetables is the low amount of acidity in, limiting the exposure of teeth to harmful acids. It is best to eat these vegetables raw and chew well to stimulate the production of saliva. Qurmhh these foods also advisable also to massage the gums.