ice uses in the treatment of various injuries

therapeutic ice properties: The ease pain blood circulation and prevents the narrow capillaries and thus prevents the difficulty of blood flow and exposure to clots as he his effectiveness in relieving tumors where ease the inflammation and swelling that result from sports injuries as well as the ability of anesthesia and through numbness, as well as its ability to reduce pain as well as prevent the nerves from the transfer of pain signals and alleviate pain and stop bleeding in the case should also be aware that the benefit of the snow to be effective strongly in the first period of injury as it works to wash tissue and remove harmful chemicals which caused pain and helps to deliver oxygen to the muscles necessary.

types injuries that used the snow: Snow is used in the treatment of sports injuries where severe bleeding or lacerations and muscle as well as tumors that occur are caused by bruising and fracture and dislocation in cases which result in injuries as well as arthritis and muscle cramps and deep Jerorh and Statistics, snow is also used in back pain treatment and Zzlk constant massage of ice on the affected area and avoid touching the ice to the skin directly and the continuation of massage for no more than a quarter of an hour to avoid burns snow until it reaches the numbness of the back stage and be a little downtime with massage hands and then re-massage snow three consecutive sessions.




 correct ways to use the ice: The use of ice or cold water in different ways in treatment and are as follows ..

1  cold compresses: and it is to put a clean cloth in cold water and are placed on the affected area and this process is repeated for twenty minutes

2  ice massage: is the use of a small piece of snow and are Tdena circular movements on the affected area for twenty minutes.

3  ice bags: and it is to put the amount of crushed ice in a plastic bag and is placed on the affected area for twenty minutes.

4  cold baths: This method is used in the treatment of the affected parties and the treatment of the parties put the mixture with ice cold water for fifteen minutes.

5  mutual baths: This method is used to protect the injured part from exposure to deposits of limestone and is done by placing the affected part in hot water for three minutes, followed immediately and put it in cold water for one minute period and this process is repeated in the same way for a quarter hours continuously and must you are the affected part in hot water runs out.

6 chloride spray: Spray is a cool and fast-acting is used in games to treat the injury quickly so that the player was taken to hospital.

 warnings before using the snow: must beware of an ice directly on the skin, should also be cautious and not to put the snow for more than twenty minutes per time and should not be used in cases of rheumatoid snow and cold sensitivity, and in cases of paralysis or numbness

Warning of plastic cups on child health

Considered plastic is one of the most dangerous materials that go into the cups and dishes and Alarzaat industry where a lot of talk about these plastic materials have warned them doctors and those in charge of research, as a result to contain some of these products on the chemicals until it reached its presence in special-purpose children such as cups, bowls and even games, which It has become a major threat to child health and unfortunately often used even in the preservation of milk and juice and a lot of other food products, which make a lot of stakeholders warn of these products, so that the Department of trade and investment has recalled cups children SIPPY cUPS or Tommy Tippee for the possibility of bacteria growth harmful on its cover, what are the seriousness of the cups?

The Ministry of Trade and Investment warns of cups children
Always keen Department of Trade and Investment search for consumer goods and a review of all calls raised about consumer products in the UK in particular and the Middle East in general, which would make it announces the danger of using cups children SIPPY CUPS or Tommy Tippee given the severe to gravity on digestive health, has been summoned cups children SIPPY cUPS or Tommy Tippee to search it reached the possibility of bacteria growth and reproduction within the basic tender for the cups and that is drinking through.

It has also confirmed that these cups are internal white LED with a single piece installed in the outer cover of the possible presence of harmful bacteria in the case of its existence damp or not cleaned continuously and strong, which cause health problems for the digestive system of the child, hence the need for people who own these types of cups children discontinue use or replace the new product and the rate for free so as not to affect the child's health, and they have these cups are not available for them to search for a good kind they use children.




Tips when buying children's cups
1. interest secured by choosing the species in terms of manufactured materials including glass and plastic quality.
2. Preferably choose cups subsidized However, for children aged 6 months so that they can easily carry.
3 children from one year old can buy a cup for them without hands.
4. Choose the types of cups that are not water leakage.
5. purchase of guaranteed places to buy good product.
6. choose the cup light weight and easy to carry for the child.

What is the alternative tools manufacturer of plastic?
Better rather than getting into health problems from the use of plastic cups or manufactured tools plastic Koab children is to stay away from them and use healthier alternatives that do not affect public health does not change the ingredients or drink provided inside, you can use the cups and dishes made of porcelain, glass or stainless steel material, which is the best material that does not react with food especially hot food so it does not harm public health.

When buying toys care must be taken every care to be free of substance "Phthalate" and other harmful plastic material, which affect health and cause several problems as problems digestive system, diabetes, problems with liver enzymes, and also must pay attention to the smell of tools because the smell demonstrates the lack of matching health standards and requires examination of state manufacturers have taken into account to see the application of health standards

It also had to be non-use of containers and plastic cups and bottles of juice and water more than once because of the most atrocious errors that lead to serious diseases, it can not be used to store any drinks and foods, especially pickles and any salted foods and any hot material.

What are the useful foods for teeth!

Not all foods are responsible for tooth decay. There are even some foods have the ability to clean the teeth and protect them from decay. What are these foods and how can it protect teeth from decay?

It is well known that eating sweets is very harmful to the teeth and that some of the foods that are beneficial to the body can harm the teeth, including juices, so that the high acidity can lead to tooth damage. But that does not apply to all useful foods. There are some foods that protect teeth from decay, which is confirmed by the dentist in the city of Bonn Catherine Khalidi.

Khalidi and confirms that the foods that contain a high amount of very useful to the teeth of calcium, it adds, saying: "These foods help to re-mineralization of teeth enamel and strengthen it."

Also, some types of vegetables intensively chewing is also useful to the teeth, even if the acidity is low. Khalidi is due to the reason that chewing stimulates saliva production, which serves as a protective shield to the teeth, Saliva neutralizes harmful acids.

Among the best foods that Dr. Khalidi advises taking it cheeses and milk products, as it contains a high amount of calcium which helps strengthen teeth and protect them from the loss of the constituent material of the teeth. Valojban contain a high proportion of fat, and when you eat cheese form the fats found inside a thin layer around the teeth, which helps to protect them from decay-causing acids.

Those who suffer from allergies to milk products, advise Dr. Khalidi replacing it by drinking mineral water, they contain high amounts of fluoride and calcium, which helps to strengthen teeth.

• These foods are also useful to the teeth:

Furthermore, wheat products of beneficial foods for teeth longer, too. For their benefits should be chewed vigorously, and this helps to clean teeth automatically. According to Dr. Khalidi to the need to take into account the absence of wheat products of sweeteners that may damage the teeth.

The lentils, peas and beans from rich fluoride and calcium foods, making it very useful for Mena, noting that fluoride promotes remineralization, which protects tooth enamel from harmful bacteria and therefore reduces the risk of tooth decay, as well as that fluoride causes metabolism disorder with the bacteria in the mouth , which reduces the production of acids that cause decay.

In addition to the beans, tops carrots, cabbage, green peppers, cabbage list for health and dental useful vegetables too. The most characteristic of these vegetables is the low amount of acidity in, limiting the exposure of teeth to harmful acids. It is best to eat these vegetables raw and chew well to stimulate the production of saliva. Qurmhh these foods also advisable also to massage the gums.

Meals should not be taken on an empty stomach

May cause us eating habits of many serious health problems without knowing, is not enough to deal with the proper healthy food, what is important is to know how to take advantage of this food, and how to deal with this food to benefit your body, it does not cause you any health damage, since eating some healthy foods must be at certain times, and taken up in the wrong time or the wrong way cause many health hazards, and can disrupt the business of the body, especially the digestive system, so it must identify the best ways to eat.

A set of dishes despite the usefulness and importance of health but it may cause some harm to health if taken on an empty stomach, unlike other foods physicians are advised to be taken on an empty stomach, to benefit ones body, and there are a range of foods identified by some studies, and stressed the need to not taken on an empty stomach, and separate these foods are listed below.

Meals should not be taken on an empty stomach:




1 - Milk:

May surprise the this information, many people, there is no other knows that eating milk on an empty stomach hurts health more than good Vijte many people eating milk on an empty stomach, and one recent study confirmed that when milk intake on an empty stomach is no bacteria in the milk interact with the wall of the stomach, these bacteria leads to Thejeh, resulting in nausea, vomiting, dizziness, and other annoying symptoms, especially if the milk sweetened with sugar intake, has stated, "Web Mead" site that some people who complain of vomiting, morning sickness without an apparent reason They suffer from the foundation of the irritation of the stomach wall as a result of eating food containing the bacteria, such as milk, so milk must eat after eating your morning breakfast, in order to avoid health problems that can be caused by drinking milk.

2 - Bananas:

Although eating fruit in the morning is useful to supply the body with energy, and natural fiber it needs, but eating certain types of fruit such as bananas are not recommended taking it on an empty stomach, because bananas contain a large proportion of magnesium, causing am eating bananas on an empty stomach magnesium increase in blood, causing an imbalance in the body, and this imbalance leads to the failure of some members of the natural body functions as it should, and that increasing magnesium cause an imbalance in the balance of calcium and magnesium, which increases the risk of heart and artery disease.

3 - orange:

Is orange from acid useful fruit, but also do not try eating oranges in the morning, as these acidic eat fruit on an empty stomach leads to Tkhvaz mucosa existing stomach, resulting in stomach irritation, too, and repeat eating oranges in the morning leads to the acidity of the stomach, and some of the problems such as stomach ulcers, and others.

4 - Tomatoes:

Tomatoes contain a lot of acid, leads own eating tomatoes on an empty stomach acids to the lack of solubility, causing kidney stones are in the stomach.

5 - marinated bean:

Eating beans on an empty stomach does not cause any damage, but the bean, which contains many of the Spices eat cause stomach irritation, and cause spasms in the stomach, increases the feeling of vomiting, heartburn and stomach.

6 - Caffeine:

The drinks that contain caffeine on an empty stomach increases the incidence of heartburn, and that this Drinking on an empty stomach in the long run cause acidity and fatigue, and these harmful drinks are coffee, tea, and Alnskaver, various soft drinks.

7 - Chili:

Chili on an empty stomach is very dangerous, where hot peppers cause inflammation of the stomach, gastric ulcer, in addition to other problems such as inflammation of the urethra, and the problems of the colon, pancreas, and others.